Herbal DIY RSS

Fascia, or connective tissue, is the body's largest sensory organ. A warming, botanical bath soak is a gentle way to give it some TLC during cold, winter months, connecting mind and body.

This herbal infusion can warm you up and may help reduce stress. It's a perfect mini ritual for those moments when you need a break from the hectic pace of modern life.*

This quick and easy syrup will satisfy those pumpkin spice cravings. Use it to spice up your hot or cold coffee. By cutting out some of the sugar from the original recipe and adding flavorful spices instead, we created our own tasty, versatile syrup packed with health benefits.*

In this recipe, our R&D Scientist, Joanne Roberts, uses a unique blend of ingredients to create a flavorful and immune supporting syrup.*

We are so lucky to have Herbalist, Author and Teacher, Kami McBride, back to guest write our monthly herbal recipe. Here she shares about the tradition of making Fire Cider and her own, unique twist that harnesses the immune-supporting benefits of Elderberry.

We adapted the deliciously famous Scottish cocktail into a healthier, herbal version that warms you from the inside out. Full of herbs and spices, your body will love this supportive, seasonal beverage.*

We love being able to collaborate with herbalist, holistic chef and author, Sarah Kate Benjamin to bring you a seasonal, functional herbal recipe starring Lemon Balm. Not only will you come away with a delicious, multi-use dressing, you will also learn more about the properties and benefits of this medicinal plant.*

A timely, simple recipe for the dog days of summer, try this refreshing and balancing herbal ice cube recipe featuring watermelon and Holy Basil. Enjoy and stay calm & cool from the inside out!*

Make this bright-flavored, hydrating iced tisane recipe and stay cool all summer while experiencing the health benefits of lemon balm and lavender.

Create this for yourself and make a little extra for a beloved friend.

Rosemary is an abundant and prolific grower, making it an accessible herb to gather for use in this dual-purpose recipe. The finished product leaves you with a tasty, herbal oil for culinary use and also a new self-care tool!

Give your immune system some love with this delicious recipe that is naturally packed with vitamin C, antioxidants and spice-filled, warming flavor.

Step out of the cold, winter months for a moment and into this warming, ginger foot soak that utilizes five ingredients (or less)!

One of our favorite winter teas utilizes milky oats, licorice and marshmallow, which are all nourishing to our systems.

Our friend Kami McBride shows us how to make a warming, herbal honey recipe brimming with earthy spices makes this is a cold-season staple. You can whip this up ahead of time for a convenient midday pick-me-up that will leave you feeling nourished and alert. Plus, it will keep for up to a year!

Looking for an easy way to nourish dry, summer skin? We have a simple, herbal recipe to assist, which was formulated by our in-house Ayurvedic health coach and Herbalist, Joanne Roberts.

This refreshing tea blend offers a simple way to stay cool from the inside out, targeting both digestion and mood. With only four ingredients, this easy-to-make recipe balances the hot yang side of the season and keeps your digestive fire from becoming sluggish during the slow, summer months.

Gather and create your own unique blend of aromatic herbs for an easy steam that will leave you feeling calm and connected to nature and self.

Nettles are beginning to spring up in the Northwest. Whether you gather them fresh or use the dried variety, they are a perfect companion to your lighter diet or possibly a spring cleanse. This recipe is a vinegar extract of Nettles and Calendula. Vinegar is an effective way to extract and preserve many of the nutrients in Nettles, especially the minerals.

You can make these fun and effervescent “bombs” of love. They're a great gift for a valentine or can be a lovely gesture of self-care.

Using herbal massage oil is a great way to wind down before sleeping or meditation, especially if you are new to meditation and find it challenging to turn off the brain after a long day. Ashwagandha oil (in a sesame oil base) is the ultimate warm herbal hug and if practiced consistently, the effects are cumulative and powerful.