The herbs used in this combination are frequently used together, traditionally and in clinical studies. They are very popular in Europe in over-the-counter (OTC) preparations. We have chosen a blend of organically cultivated and wildcrafted herbs to provide the consumer with the freshest, most efficacious herbs.

Key Benefits

• This gentle blend provides a balanced combination to help naturally relax and support the mind and spirit
• For relief of occasional sleeplessness

Product Features

• Gluten-Free
• GMO-Free
• Herb Identity Guaranteed
• 100% Vegetarian
• Pure: No fillers, or other chemicals have been added

Suggested Use

As an herbal supplement, take three capsules one hour before bedtime.

Background and Use

Use of Valerian has been reported for more than 2000 years, for example, in the 2nd century, the Greek physician Galen recommended Valerian for insomnia. Valerian became popular here and Europe in the mid-1800s until it was replaced by pharmaceutical compounds such as barbiturates. It is still used to for relief of occasional sleeplessness in the US, many European Countries and The Soviet Union. It is included in the World Health Organizations Herbal Monographs and the German Comission E Monographs.

The traditional use of Hops in the West probably arose from the observation that Hop-pickers tire easily. This herb is also used in Traditional Chinese Medicine.

The first recorded use of St. John's Wort or Hypericum for medicinal purposes dates back to ancient Greece, The word Hypericum is derived from the words hyper and eikon, which translate to "over" and "icon" respectively, a reference to protection from evil demonic spirits. The benefits of St. John's Wort have been known for centuries in Europe where it is still commonly prescribed. It is only recently that it has become popular in the United States. It is estimated to be the second most commonly sold supplement here.

Passionflower has traditionally been used by Native South Americans. It was brought to Europe in the 16th Century by Spanish explorers from Peru.

Precautions

If taking any prescribed medication, consult with your health care professional before taking St. John's Wort. Individuals taking prescribed sedatives should consult their health care professional prior to using hops, St. John's Wort or Valerian products.  Stop taking products containing Valerian two weeks prior to surgery and inform surgeon. Do not use if pregnant or nursing. Do not exceed recommended dose unless under the guidance of a health care professional.

Please visit our Prescription Drugs and Medications Index for a listing of all contraindicated Sedatives.

CAUTION:  St. John's Wort increases photosensitivity in some individuals. Avoid excessive exposure to UV irradiation (e.g., sunlight, tanning) when using this product.

Warning: Excessive consumption may impair ability to drive or operate heavy machinery.