Oregon's Wild Harvest

Feelings of anxiousness, an inability to focus, and mood fluctuations are quite common in the general population. About one in four adults suffer from a diagnosable emotional or mental disorder in a given year. The majority of these people suffer from varying degrees of depression and/or anxiety.

Many alternative and mainstream physicians associate diet and lifestyle as contributing factors to some of these conditions in people who have borderline problems. The brain is a highly complex organ that relies on molecules that we synthesize in our bodies. Many of these chemicals we synthesize are made from precursors that we obtain in our diet. In addition to deficiencies we may have, we tend to "self-medicate" with coffee, chocolate, alcohol and other substances that have a powerful impact on our mood.

There is a very long history in traditional medicine of the use of herbs to influence psychological states and processes as well as physical health. In particular, the traditional practices of Ayurvedic medicine in India and Chinese medicine have included treatments for psychological conditions such as anxiety, and preparations to enhance cognitive processes such as memory and attention.

Alternative medicines have gained footing over the last decade as a viable option for individuals who experience anxiety, depression, ADHD (Attention Deficit Hyperactive Disorder), stress, and related emotional disturbances. With an ever-growing body of clinical evidence, alternative medicines are becoming more and more popular with those who want to avoid traditional, prescription based treatments.

Antioxidant intake is related to cognitive function because it protects against nerve degeneration. At this point in time, the evidence suggests that total antioxidant intake may influence cognitive decline with age through the neuroprotective action of antioxidants. The majority of herbs have antioxidant properties due to their flavonoid content.

During periods of ongoing stress, the overproduction of adrenaline and cortisol interferes with the delicate balance of hormones and neurotransmitters in the body. Cortisol appears to interfere with how much serotonin and dopamine are produced. These neurotransmitters affect mood and our sense of well-being. Adaptogens restore this balance; rhodiola and ashwagandha are especially renowned for mood support.