Theme Image

Solutions

Please visit the following pages for more information on Simple Solutions for a Healthier Lifestyle:

Allergens

Eyes feeling itchy? Watery? Throat kind of scratchy? Nose running constantly? Sneezing every few minutes? If so, you're not alone. According to the Academy of Allergy, Asthma and Immunology, Allergic rhinitis affects 20% of adults and 40% of children. Allergic disease is the fifth leading chronic disease among people of all ages, and the third most chronic condition among children.....

Eye Health

Remember the old song “When I’m 64” by the Beatles?  It seemed so far away, but guess what?  You’re now 64.  And, the old saying that life gets away fast could not be more relevant to the generation that thought they would never grow old....

Female Health

It's an old adage that just happens to have a lot of truth in it: You are what you eat. Or, more accurately, you are what your body does with what you eat. A good diet is the foundation of good health.....

Immune Health

Taking an active role in your own health concerns takes little effort, and exploring the benefits of several herbs that naturally grow very well in the Northwest might just help in the prevention and recovery of wintertime ailments....

Kickin' Inflammation

In the next ten years, 60 million people will have some form of inflammation. New research is helping us to understand the inflammatory response better than ever before!...

Liver Loving

When asked to name the body's most important organ, most people name the brain or the heart, a few mention the lungs or skin, and some savvy respondents point out that any organ you cannot live without is pretty important, so it's impossible to chose just one. This is true....

Sleep

Have you ever been really tired and ready to go to bed, but once you're under those nice, warm covers, your mind decides to go into overdrive-racing from topic to topic, thinking about all the things you did that day, or have to do tomorrow?....

Stress

Ouch! Now more than ever we are learning that stress may be a leading cause of health-related problems. While stress may be a fact of life, it's still hard to believe that more than 75 percent of Americans report living with high levels of stress. It seems that it simply has become a part of the American lifestyle.....