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Items That Can Be Made Into Infusions

Infusions are the most common type of herbal tea and they're the simplest to make. Typically, infusions are made from the more fragile plant parts such as the leaves, flowers and other non-woody parts of the herb. The therapeutic effect from many of these herbs is due to the volatile compounds and it is important not to boil these herbs so that these delicate compounds are retained.

Directions

  1. Use approximately one teaspoon of dried herb to one cup of near-boiling water.
  2. Stir, cover and let steep for 10 minutes.
  3. Strain and enjoy hot or cold, with or without honey.

Herbs and Plant Material

* For Chaparral, use ½ teaspoon per cup of water. May be taken daily for up to 3 weeks followed by a 3 week break.