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Maca Smoothie
This recipe incorporates the South American root, Maca, and is aptly flavored with Cocoa and Cinnamon- also originating from South America. I love the ancient combination of the Cinnamon and Cocoa, which provide potent antioxidant support. This is a very healthy beverage for you or your loved ones, including your children.
Ingredients
- 10 oz. Almond or Hemp milk
- 1 Banana
- 2 tablespoons Plain or Vanilla yogurt
- 1 tablespoon Cocoa powder
- 1 tablespoon Maca powder
- 1/2 tablespoon Agave syrup (or to taste)
- Pinch of Cinnamon powder
Mix ingredients in a blender. If the smoothie is to be consumed immediately, I sometimes add 1 tablespoon of Psyllium powder. This is a great way to add more fiber to the diet, and helps keep the snacking urges at bay.