This year in particular, it seems the cold and flu season has settled in for a long, leisurely stay. The Pacific Northwest, where Oregon's Wild Harvest organic and Biodynamic® farm grows its herbs, is notorious for its long, wet winters -- conditions that seem to exacerbate colds, flu, and respiratory infections.

But you need not resign yourself to being sick at least part of the winter. The good news is that every region of the world is home to particular herbs that help with the health problems common to that area. The Pacific Northwest is no exception. Several herbs which naturally grow very well in this region just happen to aid with the prevention and recovery of winter time colds and respiratory infections.  Herbal supplements can make a difference.

RED CEDAR contains an aromatic oil which penetrates the sinuses and respiratory system, and acts as an expectorant, helping to loosen mucous and relieve symptoms of colds and flu. By increasing white blood cells, Red Cedar also has immune-supporting qualities. However, this herbal supplement should not be taken on a long-term basis.

ELDERBERRY is a Northwest fruit now popular for colds and flu. These potent berries have anti-inflammatory and anti-viral properties, and can be used in treating cold and flu symptoms as well as laryngitis, hay fever, and sinusitis. A recent study showed that this herb cut the duration of the flu in half.

OREGON GRAPE contains potent alkaloids, which are useful in supporting the respiratory and immune systems. Similar to Red Cedar, Oregon Grape has expectorant properties, and is useful for infections of the mucus membranes, including the mouth, sinuses and throat. This herbal supplement also has strong activity against a variety of bacteria, yeast, and fungi, such as E. Coli and Candida.

BONESET is a traditional herb used to help relieve the aches and pains associated with colds and flu. This herbal supplement is used to help break a fever.

And of course, there are the herbal supplements which have been widely used for centuries as an effective immune stimulant. Designed to help keep you from getting sick in the first place, these herbs are also a good choice to use at the first sign of illness.

ECHINACEA has been called the "sacred plant" by many Native American tribes; the various species of Echinacea were used to treat more ailments than any other plant group. Scientific research supports many traditional applications of this plant, including maintenance of respiratory health and wound healing.

The various species of Echinacea are similar in effect, and seem to be complementary in action. A wide range of compounds are found throughout the plant, including phenols, glycosides, and polysaccharides, which help the body maintain its defense against unwanted invaders.

There are other herbs grown in places other than the Northwest which can also provide effective immune support.  Astragalus root has been highly valued in traditional Chinese medicine, where it originates from. Fortunately this herb grows extremely well on our certified organic and Biodynamic® farm. It's been getting a lot of press lately because integrated medicine guru, Dr. Andrew Weil, has been interviewed on national television, including the Martha Stewart Show, touting the amazing benefits of Astragalus. But using Astragalus during cold and flu season is not a new idea. For centuries, Astragalus has been recognized as a replenisher of "qi" (chi), or "vital energy." Renowned for its safe and gentle properties, this tonic herb is suitable for long-term use as an important aid in strengthening the natural defense system of the body. Because it is an extremely versatile and powerful immune enhancer, Astragalus is a good choice for every member of the family seeking to build and strengthen their immune system.

So this winter, rather than dread the grey and rain and resign yourself to feeling less than stellar, embrace all that there is to enjoy about this time of year. With a little herbal assistance, you can have an edge on illness, and have a better chance at staying healthy all winter.

 

These products are not intended to diagnose, treat, cure or prevent any disease. The Contraindications and Potential Drug Interactions information provided on this website is not intended to be all-inclusive. A health care professional should be consulted regarding the use of herbal products. Always keep your Doctor or other healthcare professional informed about the herbal and other dietary supplement products that you are taking.